Yoga is the perfect way to relax, unwind and move your body in a low impact way. Let this week be the one you do something for yourself and begin your practice.
In honor of International Yoga Day on Tuesday, June 21, sign yourself up for some peaceful yoga classes. Take them from the comfort of your home or you get some fresh air and take your practice outdoors. These online courses make starting — or continuing — yoga easy.
Here are the best online yoga classes.
Classes come in different practices and duration, from a five-day reset restoration to a cross-training yoga session. Other programs include Yoga for Better Sleep, The Vinyasa Collection, Yoga for Beginners, The 7 Chakras (meant for chakra alignment) and Khalsa Way Prenatal Yoga. For a limited time, Alo Moves is offering 50% off when you sign up for a year.
Combining music with yoga practice, Bulldog Online Yoga is the perfect way to get into a routine while having fun with your workouts. Once you have a membership, you have access to Bulldog Online Yoga’s entire catalog of live-streamed yoga and cardio classes. There is a 30-day free trial and after that, Bulldog is $12.99/month or $125 annually.
Enlightenment is key at Gaia. The database has more than 8,000 informative and enlightening films, original shows, yoga and meditation classes. Morning solace yoga practices, post-workout stretches and evening yoga poses are just some of the many videos available on Gaia. Gaia is $11.99/month and gives users unlimited access to its video content.
EverydayYoga.com offers a Practyce Membership that allows users to access to on-demand classes in addition to yoga clothing and accessories. The Practyce Membership gives access to yoga and meditation classes available to stream wherever and whenever for $9.99/month or $99.95 annually.
Need a mental health break from work? Grokker is geared towards the health of employees. The service provides more than 4,000 videos designed to delight employees at institutions, regardless of their skill level, abilities and goals. Unwind after the work day with Grokker, which offers individual memberships that have access to weight loss yoga classes, meditative yoga classes and gentle yoga.